Have you ever wondered, “What are the benefits of Cryotherapy?” Maybe a friend mentioned it to you, or you’ve been researching it on your own. The cryotherapy business roughly begins in the 1970’s, however numerous benefits have been discovered to stem from it. Here I’ll give you a basic rundown of how cryogenics can benefit you, as well as what you can expect during a session.
What Are the Benefits of Cryotherapy?
- Pain Relief. Cryotherapy can help relieve pain in your muscles, as well as alleviate the pain caused by arthritis and other joint and muscle issues. This is caused by an increase in blood circulation once the cold is removed from the site. The increased flow of blood helps promote healing, and relieves pain. One study even found that full body cryotherapy can diminish harm caused by vigorous exercises, as well as offer a temporary solution to pain caused by rheumatoid arthritis.
- Weight Loss. Though a cryogenics chamber will not cause a drop in weight, it can help boost metabolism. Cold temperatures require a body to try and stay warm, which can promote fat burning, as the body expends energy to try and heat itself. In addition to that, the pain relief aspect can also assist with people looking to lose weight, but who have been unable to due to pain.
- Reduced Inflammation. Cryogenics can be a way to help the immune system fight off infection. If the immune system becomes overactive, it can result in chronic inflammation that can then lead to a plethora of other health problems; cancer, depression, and arthritis, to name a few.
- Lessening Anxiety and Depression. As stated above, cryotherapy can be able to assist with conditions that are linked to over inflammation. A study conducted in 2008 discovered in a trial, that 1/3 of people suffering from anxiety or depression reported a reduction in their symptoms by 50%.
. Caused by inflammation, eczema can cause severely itchy dry inflamed skin. This can be quite debilitating depending on where the condition flares up. (I should know, I recently had a flare up on my hands!) In yet another study, it was found that many participants noted an improvment in symptoms after recieving cryotherapy.
- Treating Migraines. Cryotherapy that is concentrated on the neck, can help reduce the pain inflicted by migraine headaches. A 2013 href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3727573/” target=”_blank”>study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3727573/ found that an applied treatment can signifcantly reduce pain; however, not eliminate migraine entirely.
So, what are the benefits of cryotherapy? If you suffer from any of the above mentioned problems, I urge you to look into cryogenics for yourself. It may be the answer to all your issues.
What Can I Expect From Cryogenic Therapy?
A typical full body session usually includes staying in a cryo chamber for around 5 minutes. However, the procedure can be used to target specific areas. Some people receive cryogenic facials, and others have the therapy target towards specific joints. The procedure itself resembles something you would receive in a spa-like setting. That means no metal exam tables, no uncomfortable hospital gowns; it’s meant to be as relaxing as possible. Though it can be a bit unpleasant at first, especially if your body isn’t acclimated to colder temperatures, it is over before you know it, and the benefits you’ll feel afterwards, are more than worth the initial discomfort.
So, if you’ve ever though, “What are the benefits of cryotherapy?” I hope that you have found the above informative. If you think cryogenic therapy would be beneficial to you, I urge you to give it a try. The process can make a world of difference for achy joints, inflammation, and even anxiety. Let us know your thoughts down below. Have you been to cryotherapy? What were your results?